About the Center


 

 

The Yoga and Siddha center ZEITWANDEL is located in the middle of the pedestrian zone of Markdorf - directly above the former coffee factory. Here you learn and practice an open and integral yoga style that combines different elements of yoga practice. So a yoga class can be sometimes dynamic and sometimes meditative. In this way you learn to integrate a harmonious combination of Yin (relaxation) and Yang (activity) in your life. The structure of the yoga class consists of a beginning relaxation, pranayama, asanas and the end relaxation.